![]() Ganga Kinare - A Riverside Boutique Hotel in Rishikesh, India. Rishikesh and Yoga. The city of Rishikesh and Yoga have an eternal bond strengthened across thousands of years. Hermits and sages from ancient times till date have adopted Rishikesh as their abode to meditate, master this artform and get closer to attaining enlightenment. It is for this reason that Rishikesh is renowned as the ‘Capital of Yoga’. A brief about our yoga instructor. Akhilesh is an expert in Hatha Yoga, Pranayama, Meditation & Yoga Nidra. Akhilesh has worked in at ‘Ananda In the Himalayas’ in Rishikesh, ‘Mandara Spa’ at the Radisson in Alibaug, and Ista Hyderabad as a yoga expert and can converse in Hindi and English. Consultation with In house Yoga expert on Day 1. Personal session with each person to design their meal plan and suggest dos and donts for the next 2 days. ![]() One of the several brave robots to make one-way trips into Fukushima Daiichi Nuclear Power Plant’s severely damaged reactors has accomplished what its less. Daily schedule of Beginner’s Package (Day 2 and Day. Yoga session in the morning starts 3. Estimated sunrise from Oct to March is between 6. Guests retire to rooms after Yoga session followed by Special Yogic Breakfast. Guests are free for the rest of the day. Specially prepared Yogic Dinner will be served at the hotel. Day 3. Checkout by 1. Yoga postures and techniques practiced on Day 2. Joint Movements : Neck Rotation, Shoulder Rotation, Wrist movement, Ankel Rotation, Knee bending, Half Butterfly, Full Butterfly. Asanas (Postures) : Crocodile, Half Cobra, Child pose, Palm tree pose, Swing Palm- tree pose. Breathing : Deep Breathing, Anulom- Vilom. Yoga postures and techniques practiced on Day 3. Joint Movements : Neck Rotation, Shoulder Rotation, Wrist movement, Ankel Rotatio, Knee bending, Half Butterfly, Full Butterfly. Asanas (Postures) : Crocodile, Half Cobra, Child pose Palm tree pose, Swing Palm- tree pose, Rowing boat pose, Churning mill pose, Raised leg pose, Shalabhasan. Breathing : Kapalbhati, Anulom- Vilom, Bhramri. Yogic Breakfast. (to be suggested from the following list by in house expert)Natural flavoured Tea – Organic,Ginger,Tulsi,Mint,Lemon etc. Fresh Juices – Grapes, citrus fruits, bitter gourd, gooseberry, apple, carrot, beetroot, etc. Beans: Sprouted beans and peas salad, baked beans. Milk based: Porridge, cornflakes. Boiled/ Roasted vegetables: carrot, beans, yam, potatoes, beet root, sweet potato etc. South Indian: Uppma (sooji, sago), roti of kuttoo, pongal, idli, uttappam with chutneys. Wheat steam cake, rice steam cake. Yogic Dinner. (to be suggested from the following list by in house expert)Vegetable soups (ginger and black pepper flavored)Bhurthas. Dry chapattis with chopped spinach, onion, garlic, mint, coriander, etc. Par boiled vegetables - carrot, beans, cabbage, beetroot, potatoes,Cut fruits – Seasonal. Roasted – Potatoes, beetroot, yam etc. Complimentary Inclusions during the stay. Breakfast is included in this packagecomplimentary Sunrise Yoga session every morningcomplimentary use of FIREFOX BIKES with a biking trail mapcomplimentary Wi- Fi accesscomplimentary inhouse morning and evening Ganga Aarticomplimentary documentary screening from inhouse DVD collectioncomplementary Gaming on Xbox Kinect for kidscomplementary Indian cooking demonstration by our Chef upon requestcomplimentary Guided Culture walk alongside the Ganges till Triveni Ghat to witness the grand evening aarti attended by locals of Rishikesh. Extra Charges. Extra charges for guide: INR 1. Extra charges for pickup and drop from airport/railway station: INR 1. Tariff. Tariff for Deluxe occupancy (Single/Double/Triple): 1. Tariff for Super Deluxe occupancy (Single/Double/Triple): 1. Tariff for Executive Room (Single/Double/Triple): 1. Tariff for Lotus Suite (Single/Double/Triple): 2. Above Rates are Excluding Taxes. Click here to BOOK NOW. BBC News Program Experiences the Most Awkward Glitch. Viewers of BBC’s News at Ten were entranced last night when a glitch in its system produced over four minutes of surreal beauty. As the program began, the usual opening rush of clips from around the world accompanied by dramatic music played. A breaking news graphic flew up onscreen and then there was silence. The host, Huw Edwards, sat at his desk, patiently awaiting his cue. But the cue was not coming. Instead, the breaking news graphic came up again.. B- roll footage from random segments randomly played and all the while we kept seeing Edwards at his desk, deep in thought. Around the two minute mark, the camera slowly zoomed in on Edwards in a moment that felt like a climax. But no, it snapped back to a wide shot and the idle host continued to contemplate the mysteries of the universe. Paul Royall, the show’s editor, tells The. Guardian that a “technical system crash” occurred just as the show was about to begin and a backup system had to be initialized. Another glitch occurred later on Good Morning Britain that was blamed on the system overheating. If you’re wondering why that lovely slow zoom occurred, it’s because the BBC uses a robotic camera system. In a blog post about the cameras, the network explains the two types of cameras it uses: Furios, which are fixed to a dolly and run on tracks, limiting their movement to side- to- side, and Shotokus, which are mounted on three wheels and can move freely across the floor. They can either be pre- programmed or controlled directly by a person. For his part, Edwards came out of this looking good. He didn’t get caught saying anything stupid and he didn’t pick his nose. He later told Radio 4 that he realized something was up about 4. Viewers loved it, tweeting their approval with messages like, “Watching Huw Edwards do nothing on BBC news is kinda absorbing, like a lava lamp.” And love it they should. Watching TV personalities when they don’t think they’re on the air is always fascinating. See it in full below.[The Guardian].
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